easy and delicious nibbler or vegetable side dish.
minutes or less
teaspoons olive oil
cloves garlic, peeled and minced
teaspoons red pepper flakes
large head cauliflower, separated into florets
fresh lemon juice
tablespoon grated lemon peel
chopped fresh cilantro
Coarse salt (optional)
Heat olive oil in a small skillet, add garlic and red pepper flakes.
Remove from heat and cool completely. Using a large saucepan, place
cauliflower in a steamer rack over boiling water. Cover and cook
until firm but tender. Place into a glass, medium-sized bowl. Add
lemon juice and grated peel to cooled flavored oil and mix well.
Pour over warm cauliflower; toss gently and cool, covered, to room
temperature. Just before serving, toss with chopped cilantro.
Sprinkle with coarse salt, if desired.
Cups of Fruits and Vegetables per Serving
and/or Veggie Colors:
Green, White, Yellow
Nutrition Information per Serving:
calories: 84, total fat: 2.7g, saturated fat: 0.4g, % of
calories from fat: 25%, % of calories from saturated fat: 4%,
protein: 4g, carbohydrates: 14g, cholesterol: 0mg, dietary fiber:
6g, sodium: 65mg
excellent source of vitamin C, folate and fiber, and a good source
Recipe courtesy of Produce for Better Health Foundation (PBH). All
PBH endorsed recipes meet nutrition standards that maintain fruits
and vegetables as healthy foods.