5 Red potatoes
1 lb. Mushrooms
2 Bunches of fresh spinach
1 Lg. Yellow onion
3-1/2 oz. Large curd low-fat cottage cheese
3 Green canned chilies (Ortega)
1/2 c. Non-fat powdered milk
2 Egg whites or _ cup of Egg Beater
A simple casserole that is tasty and nutritious:
1. Slice potatoes, shred spinach into small pieces,
dice onion, and slice
mushrooms. Place all ingredients in a covered pan
with 1/2 cup of
vegetable stock or spring water. Cook at low
temperature until the
potatoes are tender. Drain liquid and save.
2. Beat 2 egg whites or Egg Beater with 1/2 cup of
powder non-fat milk
and fold into mixture.
3. Place mixture into a casserole (9"x 9"), add
drained liquid and
sprinkle with cheese.
4. Bake in a 350 degree (pre-heated) oven for 45
minutes or until the
liquid is absorbed.
Makes 12 servings.