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MOCK REFRIED BEANS

Ingredients

1 lb. Pinto Beans

1/2 Onion

4 Cloves Garlic

4 Sprigs Chinese or Reg. Parsley

1. Place all ingredients in a 3 qt. container and cover with 1 1/2 qts. of

spring water.

2. Bring to a boil and reduce to a simmer. Cook until tender.

3. Add 1/4 cup of fresh salsa and/or spices of your choice during the last

1/2 hour of simmering.

You’ll end with a very nutritious bean soup. You can easily use this as a

stock for a heartier vegetable and grain soup.

To make delicious mocked refried beans remove most of the juice (save for

stock), mash and add 1 cup of salsa or 3 diced California green chiles

(Ortega or similar canned style will do nicely), add 1/4 cup Virgin Olive oil,

1/4 cup low-fat Mozzarella cheese and Bake slowly (275 deg. F.) for 2 hours.

This makes 12 to 15 servings.

 

 

 

 

 

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