Crazy, Curly Broccoli Bake
twist on the side dish, this tasty combo won’t be on the table for
long—get yours while it’s hot!
cups whole wheat corkscrew pasta, dry
cups broccoli, frozen, chopped
(10.5 oz.) low-fat cream of broccoli soup, condensed
tablespoons plain bread crumbs
teaspoon salt-free seasoning blend
Preheat oven to 350o.
Cook pasta according to package directions. Place frozen broccoli in
large microwave safe and oven proof dish and cook for 2 minutes on
high. Coarsely chop cooked broccoli. Mix soup with skim milk, and
add to chopped broccoli. Add cooked pasta and mix. Top with bread
crumbs and seasoning blend. Bake in oven for 10-15 minutes until
of Vegetables per Serving
and/or Veggie Colors:
Nutrition Information per Serving:
calories: 164, total fat: 2.2g, saturated fat: 1.0g, % calories from
fat: 11%, % calories from saturated fat: 3%, protein: 8g,
carbohydrates: 31g, cholesterol: 2mg, dietary fiber: 5g, sodium:
An excellent source of vitamin C and fiber, and a good source of
vitamin A, magnesium and folate.
Recipe was developed for Produce for Better Health Foundation (PBH)
by Chef Mark Goodwin, CEC, CNC.
All PBH endorsed recipes meet nutrition standards that maintain
fruits and vegetables as healthy foods.