CURRIED TURKEY MEATBALLS
Spice up ground turkey with this delicious recipe.
Ingredients for sauce:
1 cup chopped onion
1 tablespoon fresh, minced ginger
2 minced garlic cloves
2 tablespoons curry powder
1/2 teaspoon cumin
3 1/2 cups low-fat chicken broth
3 tablespoons cornstarch
1 tablespoon olive oil
1 pound ground turkey breast
2 egg whites
6 tablespoons dried bread crumbs
1 teaspoon coriander
1 teaspoon salt
1/3 cup minced onion
In a saucepan sprayed with pan spray, sauté the onion, ginger and
garlic in oil until the onion is soft. Add the curry, cumin and
cayenne and stir for 1 minute. Add 3 cups of chicken broth and bring
to a boil.
Combine all meatball ingredients in a bowl and roll into
golf-ball-sized meatballs. Drop into the boiling broth, cover and
simmer on low for 7 to 10 minutes until done. Remove with a slotted
spoon and set aside.
In a separate bowl, whisk the cornstarch into remaining 1/2 cup of
broth. Pour this mixture into simmering broth in saucepan and bring
it to a boil. Add salt to taste.
Cover each plate with spinach leaves and place meatballs on top.
Spoon curry sauce over meatballs and serve plain, nonfat yogurt as a
Analysis Per Serving:
Protein: 32 grams
Fat: 7 grams