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CURRIED TURKEY MEATBALLS (serves 4)

Spice up ground turkey with this delicious recipe.

 

Ingredients for sauce:
1 cup chopped onion
1 tablespoon fresh, minced ginger
2 minced garlic cloves
2 tablespoons curry powder
1/2 teaspoon cumin
3 1/2 cups low-fat chicken broth
3 tablespoons cornstarch
1 tablespoon olive oil

Ingredients for meatballs:
1 pound ground turkey breast
2 egg whites
6 tablespoons dried bread crumbs
1 teaspoon coriander
1 teaspoon salt
1/3 cup minced onion

Directions:
In a saucepan sprayed with pan spray, sauté the onion, ginger and garlic in oil until the onion is soft. Add the curry, cumin and cayenne and stir for 1 minute. Add 3 cups of chicken broth and bring to a boil.

Combine all meatball ingredients in a bowl and roll into golf-ball-sized meatballs. Drop into the boiling broth, cover and simmer on low for 7 to 10 minutes until done. Remove with a slotted spoon and set aside.

In a separate bowl, whisk the cornstarch into remaining 1/2 cup of broth. Pour this mixture into simmering broth in saucepan and bring it to a boil. Add salt to taste.

Serving suggestions:
Cover each plate with spinach leaves and place meatballs on top. Spoon curry sauce over meatballs and serve plain, nonfat yogurt as a garnish.

Nutritional Analysis Per Serving:
Calories: 300
Protein: 32 grams
Fat: 7 grams
Carbohydrates: 23 grams

 

 

 

 

 

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