CHICKEN AND BLEU CHEESE SALAD
3 Fuji apples,
cored and cubed
skinless chicken breast halves, cooked and cubed
1 C seedless red
grapes, cut in halves if large
5 C mixed salad
1/4 C fat free
1/4 C crumbled
1 1/2 t lemon
apples, chicken, and grapes with bleu cheese dressing. Divide
greens between four salad plates. Place a generous cupful of
apple‑chicken salad on each plate. Makes 4 servings. This is an
official 5 A Day recipe.
by the New Zealand Apple and Pear Marketing Board.
per serving: Calories, 249; fat, 6 g; cholesterol, 56 mg; fiber, 3
g; sodium, 360 mg; Percent calories from fat, 20%.