FRUITED CARROT SALAD

 

1 can (16 oz.) mixed fruit in juice or extra light syrup

1 T cornstarch

Dash each cinnamon and mace

1/4 C nonfat plain yogurt

2 C carrot, grated

2 C red apple, chopped

1 C celery, sliced

1/4 C raisins

Iceberg lettuce

 

Drain mixed fruit, reserving all liquid.  In small saucepan, whisk together reserved liquid with cornstarch, cinnamon, and mace.  Stir over low heat until mixture thickens and boils; cool.  Stir in yogurt.  Combine mixed fruit with carrot, apple, celery, raisins.  Toss fruit with yogurt dressing; spoon onto Iceberg lettuce and serve.  Makes 4 servings.  This is an official 5 A Day recipe.

 

Nutritional analysis per serving:  Calories, 162; Fat, 0.5 g.; Cholesterol, 0.3 mg; Fiber, 6 g.; Sodium, 66 mg.  Percent calories from Fat, 3%.

 

 

 

 

 

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