1 can (16 oz.)
mixed fruit in juice or extra light syrup
1 T cornstarch
cinnamon and mace
1/4 C nonfat
2 C carrot,
2 C red apple,
1 C celery,
1/4 C raisins
fruit, reserving all liquid. In small saucepan, whisk together
reserved liquid with cornstarch, cinnamon, and mace. Stir over low
heat until mixture thickens and boils; cool. Stir in yogurt.
Combine mixed fruit with carrot, apple, celery, raisins. Toss fruit
with yogurt dressing; spoon onto Iceberg lettuce and serve. Makes 4
servings. This is an official 5 A Day recipe.
analysis per serving: Calories, 162; Fat, 0.5 g.; Cholesterol, 0.3
mg; Fiber, 6 g.; Sodium, 66 mg. Percent calories from Fat, 3%.