BROWN RICE SALAD
3 Braeburn apples
2 T lemon juice
3 1/2 C cooked
quick brown rice
boneless chicken breast halves, cooked and cut into chunks
1 medium red bell
pepper, seeded, trimmed and chopped
1/4 C sliced
3 T olive oil
1/4 C chopped
3 T rice vinegar
2 t Dijon‑style
2 cloves garlic
1 t sugar
1/2 t salt
black pepper to
vinaigrette ingredients until well combined. Core apples and cut
into 1 inch chunks. Gently toss with lemon juice. Combine with
remaining ingredients and chill until ready to serve. Makes 6
servings. This is an official 5 A Day recipe.
by the New Zealand Apple and Pear Marketing Board.
per serving: Calories, 311; fat, 10 g; cholesterol, 33 mg; fiber, 4
g; sodium, 238 mg; Percent calories from fat, 28%.