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TUNA & BROWN RICE CASSEROLE

Ingredients

2 1/2 c. Cooked brown rice

1 6.25 can tune (drained)

6 tbsp. Green onions (chopped)

1 c. Fresh green peas

2 Fertile eggs (beaten)

6 oz. Jack Cheese

1/2 c. Powdered non-fat milk

1. Cook brown rice (1 cup rice with 2 cups spring water) in a covered pot

until tender and liquid is absorbed.

2. Beat eggs with the powder milk.

3. Mix all ingredients, except cheese, in a large bowl.

4. Pour into a 9" x 14" casserole, sprinkle the cheese on top.

5. Bake in a 350 degree F. oven for 30 minutes, or until done.

This is a very high protein meal and is still low in calories.

This makes 8 servings.

 

 

 

 

 

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