Technicolor Vegetable Pizzas
colored glasses won’t be needed to appreciate the variety of colors
and blend of tastes offered by these easy to make individual pizzas.
cups frozen mixed vegetables with mushrooms
slices Italian bread (1 oz. slices; each ~ 1” thick and 5” long)
tablespoon olive oil
prepared pizza sauce
finely chopped tomato
very finely diced onion
tablespoon dried oregano leaves
teaspoon garlic powder
tablespoons grated Parmesan cheese
Instructions: Pre-heat oven to 350º F and place oven rack in
middle-high position. Microwave frozen vegetables, then pat dry.
Brush all bread slices lightly with oil and spread each with ~ 1½
tablespoons sauce. Combine all vegetables in a medium-sized bowl.
Carefully spoon vegetable mixture equally onto bread slices.
Sprinkle with oregano and garlic powder and then with cheese. Bake
about 5-7 minutes, until bread is brown on the edges and all
vegetables are piping hot. Serve immediately.
Cup of Vegetables per Serving:
and/or Veggie Colors:
Green, White, Yellow, Orange, Red
Nutrition Information per Serving:
calories: 182, total fat: 5.0g, saturated fat: 1.1g, %
calories from fat: 24%, % calories from saturated fat: 5%, protein:
6g, carbohydrates: 29g, cholesterol: 2mg, dietary fiber: 5g, sodium:
An excellent source of vitamin A and a good source of vitamin C,
folate and fiber.
Recipe was developed for Produce for Better Health Foundation (PBH)
by Chef Carmen I. Jones, CCP. All PBH endorsed recipes meet
nutrition standards that maintain fruits and vegetables as healthy