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Home Video Recipes


Shake Mix Recipes


Vanilla Custard

(2 servings)


1 pkg. Medifast Vanilla Shake mix

1 pkg Medifast Scrambled eggs

1 pkg Splenda

12 oz. water

Sprinkle of cinnamon or nutmeg


Mix fist 4 ingredients.  Sprinkle with cinnamon or nutmeg.  Bake in two serving cups at 350 degrees (place serving dishes in a water bath with water ½ to ¾ of the way up side of dish) for 20 minutes until toothpick comes our clean.


Blueberry Smoothie (for maintenance)


½ c plan fat-free or low-fat plain yogurt

Fresh or Frozen blueberries

Ice 1 pkg Medifast Blueberry Shake mix


Mix in blender.



Dutch Chocolate Mocha Shake


1 packet Medifast Dutch Chocolate Shake

2-3 tsp instant decaf. Coffee

1 c water


Mix in shaker jar and put in freezer for 1 hour.  It should be thick and creamy.


Haven’t tried these yet but they sounded good:


            1 packet Medifast French Vanilla Shake

            1 tsp pumpkin spice

            1/8 tsp cinnamon

            6-8 oz cold water

            3-4 ice cubes



Tropical Paradise


            1 packet Medifast French Vanilla Shake

            1 tsp sugar free pineapple syrup

            1 tsp sugar free banana syrup

            1 tsp sugar free cocoanut syrup

            ½ cup lime flavored water

            8-10 ice cubes made with tropical flavored water



Add any flavored syrup to vanilla shake is great.  Maybe coffee added would taste like a vanilla latte?



This is my girls’ favorite:


            1 packet Medifast Dutch Chocolate Shake

            1 tbs instant coffee

            4 oz water

            ½ cup ice



Chocolate Hazelnut

1 packet Medifast Dutch Chocolate shake

2 tbs sugar free hazelnut syrup

½ cup cold water

½ cup ice


Pour ingredients in blender and mix until smooth.

Cal 90-100 / Fat 1g / Chol 0mg / Carb 13g / Pro 10-14g


Root beer Float

(1 serving)

Mix one pack of Vanilla shake with 12 oz diet root beer.  Serve over ice, or mix in a blender with ice for a frosty treat!






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