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ROTINI WITH PORK AND BROCCOLI

Makes: 4 to 6 Servings

1 lb Rotini, Twists or Spirals, uncooked

10oz very lean pork, trimmed

1 tbsp vegetable or peanut oil

1 medium onion, peeled, cut in half and sliced thin

2 tsps finely chopped garlic

2 cups broccoli florets, cut into small pieces

2 cups carrots, sliced

1/4 cup reduced-sodium soy sauce

1 tbsps molasses or honey

2 tbsps dry roasted peanuts, unsalted

1/4 cup water

1. Prepare pasta according to package directions; drain and set aside.

2. Cut the pork into -inch strips and set aside.

3. Heat oil in a large skillet over medium high heat.

4. Saute pork until well done, remove and set aside.

5. Add onion and garlic and stir until onion is wilted and lightly browned, about 4 minutes.

6. Add broccoli, carrots and pork, saute until vegetables are crisp and tender, about 1 to 2 minutes.

7. Combine soy sauce, molasses and water and to skillet.

8. Heat to boiling.

9. Add pasta to the pork-broccoli mixture and stir until pasta is well mixed.

10. Serve immediately.

11. Garnish with chopped peanuts.

 

 

 

 

 

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