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SUN-DRIED TOMATOES AND SHRIMP (serves 4)

An unexpected and delicious taste combination.

 

Ingredients:
20 dehydrated sun-dried tomatoes (not packed in oil)
1/2 cup boiling water
Cooking spray
1 lb. medium shrimp (peeled and deveined)
1/2 c. chopped green onion
3 tbs. fresh lemon juice
2 tsp. olive oil
3/4 tsp. dried Italian seasoning
1/4 tsp. black pepper
16 small pitted black olives
1 minced garlic clove

Directions:
Combine sun-dried tomatoes and boiling water in a bowl. Cover and let stand 30 minutes to rehydrate, then drain. Slice thinly and set aside. Place a nonstick cooking pan over high heat, spray with cooking spray, add shrimp and green onions and saute for five minutes. Add sun-dried tomatoes and all other ingredients. Cook 1 to 2 minutes until heated through, and serve hot.

Nutrient Analysis per serving:
Calories:202
Protein: 25 grams
Fat: 6 grams
Carbohydrate: 13 grams

 

 

 

 

 

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