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Home Video Recipes

 

 

Sea Scallops

(1 serving)

 

1/2 pound of sea scallops

Wishbone spray dressing Raspberry Vinaigrette

 

Spray non-stick skillet with Pam and heat to medium.  Add scallops and cook for 3-4 minutes on each side, just until done (overcooking makes them tough).  Spray with 10 spays of the dressing.  Serve with steamed broccoli or other approved vegetables of your choice.

 

 

 

 

 

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  Home | Video  | Breakfast & Appetizers |Soups |Salads |Dressings | Pizza |Pasta  |Rice  |Meat | Chicken  | Turkey  |Fish  |Veggie  |Sauces |Dessert  |Other  |  Tips