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SALMON PATTIES & ONION

Makes: 4 Servings

2 cans (6 oz each) salmon, drained and flaked

1 cup mashed potatoes

2 tbsp plain low-fat yogurt

2 tbsp prepared yellow mustard

1 large egg white

1 medium-sized carrot, peeled and finely chopped

1 large yellow onion, finely chopped

tsp paprika

1 tbsp lemon juice

cup fine dry bread crumbs

1 tbsp corn oil

1. In a medium-size bowl, combine the salmon, potatoes, yogurt, mustard, egg, carrot, onion, paprika

and lemon juice; shape into 8 patties.

2. Put the bread crumbs on a plate and coat the patties with the crumbs.

3. You can prepare the patties and store them in the refrigerator for several hours before cooking.

4. In a heavy 12-inch skillet; heat the corn oil over moderate heat for 1 minute; add the patties and

cook about 3 minutes on each side or until golden brown.

5. Transfer to a heated platter.

 

 

 

 

 

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