1. Preheat oven to 375 F.
2. Pour 1 tsp of oil in pan.
3. Fry carrots, courgettes, leek and shallots until
4. Stir in the remaining ingredients except the
salmon and cook for a further 2 minutes.
5. Grease 2 pieces of foil with remaining oil.
6. Place the salmon steak on the foil and cover with
the vegetables and the liquid.
7. Seal the foil packets and place in oven for 15 to
8. Cut an X in top of each packet and fold foil
9. Serve on plates in foil packets.