Home | Breakfast -Appetizers |Soups |Salads |Dressings | Pizza |Pasta |Rice |Meat | Chicken |Turkey |Fish |Veggie |Sauces |Dessert |Other  |Tips

 

 

 

 

  Home | Video  | Breakfast & Appetizers |Soups |Salads |Dressings | Pizza |Pasta  |Rice  |Meat | Chicken  | Turkey  |Fish  |Veggie  |Sauces |Dessert  |Other  |  Tips


 

 

 

   
Home Video Recipes

 

 

FISH PARMIGIANA (serves 4)

All the flavor of this popular dish without the caloric load of parmesan cheese!

 

Ingredients:
1 cup canned stewed tomatoes with Italian seasoning
tsp. salt
tsp. black pepper
cup seasoned bread crumbs
2 pounds cod filet
1 tbs olive oil

Directions:
Preheat oven to 375 degrees.
On a flat plate, combine salt, pepper and bread crumbs. Coat fish on both sides with crumb mixture. Place fish in casserole dish, pour tomatoes over fish and drizzle with olive oil. Bake at 375 for 30-35 minutes.

Nutrient Analysis per Serving:
Calories: 260
Protein: 42 grams
Carbohydrates: 10 grams
Fat: 5 grams

 

 

 

 

 

Australian Grilled Fish Grilled Salmon Fillets, Saute Mandarin Fish Pieces
Baked Salmon Packets Herbed Salmon In Foil Savoury Salmon Muffins
Baked Salmon With Vegetables And Herbs Honey-mustard Rotini & Tuna Sea Scallops
Baked Shells With Mushroom Cream Italian Fish Bake Seafoods Casserole
Baked Stuffed Fish King Salmon Scampi Seared Scallops
Blackened Fish Marinated Octopus Seared Shrimp
CALAMARAKIA Mcdonald's Filet Fish Sandwich Shrimp Cristoforo
Calamari Imbottiti Mmm Fish Tacos (Super Healthy) Shrimp In Shell
Chipotle Grilled Swordfish Moist Foil Baked Salmon Shrimp Marinara Sauce
Cilantro- Lime Tilapia Moist Poached Salmon Shrimp Noodles
Classic Tuna Casserole Mostaccioli And Shrimp With Tangerine Shrimp On The Barbie
Creamy Fish Chowder (Cod Or Salmon) Outback Steakhouse Coconut Shrimp Shrimp Santorini
Fish Parmigiana Poached Salmon With Zucchini Shrimp Toast
Fish Recipes Red Lobster's Shrimp Diablo Shrimp With Snow Peas
Fish1 Recipes Salmon And Caper Muffins Shrimp, Tofu And Broccoli Stir-fry
Fresh Shrimp Rolls Salmon Patties Smoked Salmon Fettuccine Alfredo
Greak Fish Salmon Patties & Onion Steam Fish With Soy Sauce And Scallion
Grilled Marinated Salmon Salmon With Fettuccine Sun-dried Tomatoes And Shrimp
Grilled Octopus Salmon With Garlic And Basil Vermicelli With Fish
Grilled Salmon Salmon With Lime And Dill Wheat-free Tuna And Celery Muffins
  Saute Mandarin Fish Grains In Crab Shells  

 

 

 

 Home | Breakfast -Appetizers |Soups |Salads |Dressings | Pizza |Pasta |Rice |Meat | Chicken |Turkey |Fish |Veggie |Sauces |Dessert |Other  |Tips

 

Share |

 

Welcome to

ItalianKitchenRecipes.com

Make your favorite recipes with our collection of over 1,500 dishes including pastas, veggies, chicken, fish, meat, soups, rice and other classic Italian recipes.

Links

www.msoffice.us

www.dbmanagement.info

italiankitchenrecipes.com

relationshipadvices.info

www.coptics.info

 

  Home | Video  | Breakfast & Appetizers |Soups |Salads |Dressings | Pizza |Pasta  |Rice  |Meat | Chicken  | Turkey  |Fish  |Veggie  |Sauces |Dessert  |Other  |  Tips