Cilantro- Lime Tilapia
flounder instead of tilapia. Any mild fish would work. Don't like
spinach? Use steamed broccoli or green beans.
of 1/2 lime
cup fresh chopped tomatoes
garlic powder (to taste)
fish with oil, and squeeze the lime over the fillet. Sprinkle on
garlic powder and cilantro.
for 5-7 minutes, or until the fish flakes easily. While fish is
cooking, cook spinach. Serve with cooked veggies and top with
tomatoes and shredded Parmesan.
serving has 300 calories, 6 g fat, 9g carbs, and protein 46 g