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BAKED SALMON WITH VEGETABLES AND HERBS

Makes: 4 Servings

8 small red-skinned potatoes, sliced

1 large carrot, sliced

4oz green beans, cut into 1-1/2 inch pieces

1/4 cup olive oil

1/4 cup soy sauce

2 large leeks( white and pale parts only), sliced

3 green onions, sliced

2 tbsp chopped fresh dill or 2 tsp dried dillweed

1 tbsp chopped fresh basil or 1 tsp dried basil

nonstick vegetable spray

4 6oz salmon fillets

4 tbsp unsalted butter

1. Preheat oven to 450 degrees.

2. Fill large pot with water to depth of 1 inch.

3. Place steamer rack in pot and bring water to boil.

4. Place potatoes and carrot slices on steamer rack.

5. Cover pot and steam 5 minutes.

6. Add green beans and steam 5 minutes longer.

7. Transfer vegetables to a large bowl. Add olive oil, soy sauce, leeks, green onions, dill and basil and

toss well. Season to taste with pepper.

8. Place 4 large foil sheets on baking sheets.

9. Spray foil with vegetable oil spray.

10. Place 1 salmon fillet on each foil sheet. Season with pepper.

11. Spoon vegetable mixture evenly over salmon.

12. Top each with 1 tablespoon butter.

13. Wrap foil around salmon and vegetables and seal.

14. Bake until fish is opaque, about 13 minutes.

15. Transfer salmon and vegetables to plates, discard foil.

 

 

 

 

 

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