1/4 c. Whole brown short grain rice
1/4 c. Oat groats
1/4 c. Barley
2-1/4 c. Spring water
2 Cinnamon sticks
1/2 c. Non-fat powdered milk
2 Egg yolks
1/4 c. Seedless raisins
2 tbsp. Date sugar (or grade B,C, or D honey)
2 Egg whites (stiffly beaten)
Dash of nutmeg, cinnamon, cloves, and vanilla
Penny per penny this dessert is higher in protein,
minerals, vitamins, and
fiber than most meals. It is economical, nutritious
and yet a dessert.
1. Cook the THREE grains in water with the cinnamon
sticks until the
grains absorb the water.
2. Beat egg yolks with powder milk and 1 cup of
water. Add raisins and
honey. Mix into the grains.
3. Beat egg whites until stiff. Fold into grain
4. Place in a covered casserole and bake at low heat
(300 degrees) for 45
minutes. Can be served hot or cold.
Makes 10 servings.