C and lightly grease the muffin
2. Sift the flours, cinnamon and nutmeg into a bowl
and add the walnuts and banana.
3. In another bowl, combine the grapeseed oil, apple
juice, milk and egg whites and beat well.
4. Add the egg mixture to the flour and fruit and
5. Spoon into the muffin tray and bake for 20-25
minutes or until golden brown.
6. Remove the muffins from tray, cover with a tea towel and cool
on a wire rack.