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Chicken Fajitas  

For those of you on weight loss, use lettuce to wrap the fajitas or put it in a salad.  For those of you on maintenance, use high fiber whole wheat, low fat flour tortillas.  (96% fat free, whole wheat flour tortillas, 3g fiber, 2g fat.)

 

2 boneless, skinless chicken breasts cut into ½-inch strips

2 tbs fat-free Italian salad dressing

1 tsp chili powder

1 onion, sliced (on maintenance, just a little onion for those in weight loss)

1 green bell pepper, cut into ¼ inch strips

1 red bell pepper, cut into ¼ inch strips

4 (6-inch) flour tortillas (maintenance only)

¼ c salsa (optional)

 

1.       In a large freezer bag, combine sliced chicken and Italian dressing.  Make sure chicken is coated, and seal the bag.  Place in refrigerator to marinate at least 30 minutes.  (Marinate longer, overnight, to enhance flavor.)

2.       Lightly coat a large skillet with Pam cooking spray and place over medium-high heat.  Add the chicken, marinade and chili powder; sauté until chicken is no longer pink in the center.  Transfer chicken to a plate and cover with foil to keep warm.

3.       Add onions to the skillet and sauté until soft, add peppers and sauté until tender.

4.       Add cooked chicken back to the skillet, combine with the onion and peppers and sauté until heated through.

5.       Warm tortillas in the microwave between 2 dampened paper towels for about 45 seconds.  Place tortilla on plate and fill appropriate chicken serving.  Top with salsa.

 

 

 

 

 

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