those of you on weight loss, use lettuce to wrap the fajitas or put
it in a salad. For those of you on maintenance, use high fiber
whole wheat, low fat flour tortillas. (96% fat free, whole wheat
flour tortillas, 3g fiber, 2g fat.)
boneless, skinless chicken breasts cut into ½-inch strips
fat-free Italian salad dressing
onion, sliced (on maintenance, just a little onion for those in
green bell pepper, cut into ¼ inch strips
bell pepper, cut into ¼ inch strips
(6-inch) flour tortillas (maintenance only)
large freezer bag, combine sliced chicken and Italian dressing.
Make sure chicken is coated, and seal the bag. Place in
refrigerator to marinate at least 30 minutes. (Marinate longer,
overnight, to enhance flavor.)
Lightly coat a large skillet with Pam cooking spray and place over
medium-high heat. Add the chicken, marinade and chili powder; sauté
until chicken is no longer pink in the center. Transfer chicken to
a plate and cover with foil to keep warm.
onions to the skillet and sauté until soft, add peppers and sauté
cooked chicken back to the skillet, combine with the onion and
peppers and sauté until heated through.
tortillas in the microwave between 2 dampened paper towels for about
45 seconds. Place tortilla on plate and fill appropriate chicken
serving. Top with salsa.