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Oatmeal Recipes

 

Caramel Apple Oatmeal

1 packet Medifast Apple Cinnamon oatmeal

2 tbs sugar free caramel syrup

- cup cold water

 

Empty oatmeal into a microwavable container and add water.  Heat 1 - 2 minutes or until it starts to boil.  Add syrup and stir well.

 

Cal 100/ Fat 1.5g / Chol 0mg / Carb 15g / Pro 11g

 

Apple Chai Oatmeal

1 packet Medifast Apple Cinnamon oatmeal

1-2 tbs sugar free chai syrup

- cup cold water

 

Empty oatmeal into a microwavable container and add water.  Heat 1 - 2 minutes or until it starts to boil.  Add syrup and stir well.

 

Cal 100/ Fat 1.5g / Chol 0mg / Carb 15g / Pro 11g

 

 

Muffins

4 pkgs Medifast oatmeal

1 pkg Medifast scrambled eggs

1 pgk Medifast vanilla shake (or Medifast Chai Latte or banana pudding, etc.)

11/2 tbs baking powder

1 tbs cinnamon or nutmeg

1 to 2 cup water (Sit to let thicken, add water to required consistency)

 

Mix and cook in 12 muffing cups.  Bake 350 degrees for 12-18 minutes or until toothpick comes out clean.

 

6 mini muffins or 2 regular size muffins are a meal.

 

 

New Pancake Recipe (light and fluffy)

(3 servings)

 

2 pks Medifast Oatmeal (any type)

1 pkg Medifast eggs

tsp baking powder

 

Mix all dry ingredients together.  Pour 1/3 of the mixture in a bowl and add water to pancake consistency.  (Save the rest of the dry mix for two other servings.)  Pour mixture onto medium-hot griddle, flip when ready and cook until done.

 

These pancakes take about as long as regular pancake mix and they are light and fluffy.

 

 

Flavor Infusers

P  Make ice cubes

P  Add to Shake mix

P  Mix with muffins

P  Pop sickles

 

 

 

 

 

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