Home | Breakfast -Appetizers |Soups |Salads |Dressings | Pizza |Pasta |Rice |Meat | Chicken |Turkey |Fish |Veggie |Sauces |Dessert |Other  |Tips

 

 

 

 

  Home | Video  | Breakfast & Appetizers |Soups |Salads |Dressings | Pizza |Pasta  |Rice  |Meat | Chicken  | Turkey  |Fish  |Veggie  |Sauces |Dessert  |Other  |  Tips


 

 

 

   
Home Video Recipes

 



Italian Omelette

 

Ingredients:

         
c. chopped tomato

c. (1 oz shredded part-skim mozzarella cheese

tsp. dried basil leaved

tsp. dried oregano leaves

1 tsp. margarine

1 cup cholesterol-free egg substitute

Chopped fresh parsley, for garnish                                              

 

 

Directions:

 

1.         In small bowl, combine tomato, cheese, basil and oregano; set aside.

2.        In 8-inch nonstick skillet, over medium heat, melt margarine.  Pour egg substitute into skillet.  Cook, lifting edges to allow uncooked portion to flow underneath.

3.         When almost set, spoon tomato mixture over half of omelette.  Fold other half over tomato mixture; cover and continue to cook for 1-2 minutes.

4.        Slide onto serving plate.  Garnish with parsley.

 

 

Nutrition Info:

 

Servings Per Recipe: Text Box: Compliments of the Clinical Nutrition Department

 

 2  (2 lean meat)

 

Calories:  116                 Cholesterol:  4 gms            Total Fat:  4 gms                Protein:  16 gms            

 

 

 

 

 

Almond Biscuits Eggs Ala Vinaigrette High Calorie Oatmeal
Bacon Biscuits Eggs Baked In Tomato Sauce Hot Stuffed Nacho Shells
Breakfast Apple-citrus Compote Eggs Coquelicot Italian Omelette
Breakfast Pizza Eggs En Cocotte Japanese Eggs
Campfire Biscuits Eggs En Marinade Mountain Man Breakfast
Crisp Biscuits Eggs En Panade Mozzarella Loaf
Dutch Oven Biscuits Eggs Lyonnaise Oatmeal
Easy Breakfast Parfait Eggs Recipes Oatmeal Recipes
Egg Balls Eggs Richmond Olive Gardens Fried Mozzarella
Egg Chops Eggs Rossini Omelet With Green Peas
Egg Croquettes Eggs Scrambled With Fresh Tomatoes OMELETS
Egg Pudding Eggs Steamed In The Shell Omelette With Mushrooms
Egg Timbales Eggs Virginia One Pan Breakfast
Eggplant & Tomato Bake Fillets Of Eggs Pancake With Egg Filling
Eggplant Parmesan Focaccia Plain Scrambled Eggs
Eggplant Parmigiana Focaccia Versiliese Salsa Scrambled Eggs With Peppers And Onions
Eggplant Rollatini Frappuccino Sausage And Egg Scramble
Eggplant Rollatini Original Recipe Greek Patates Scotch Eggs
Eggs A La Martin Greek Pate Scrambled Eggs With Shrimps
Eggs A La Suisse Grilled Orange Egg Custard Sea Breeze Scrambled Eggs
Eggs Ala Hyde Healthiest Breakfast Cereal Spanish Omelette
Eggs Ala Russe Tomato Basil Garlic Bagels To Poach Eggs

 

 

 

 Home | Breakfast -Appetizers |Soups |Salads |Dressings | Pizza |Pasta |Rice |Meat | Chicken |Turkey |Fish |Veggie |Sauces |Dessert |Other  |Tips

 

Share |

 

Welcome to

ItalianKitchenRecipes.com

Make your favorite recipes with our collection of over 1,500 dishes including pastas, veggies, chicken, fish, meat, soups, rice and other classic Italian recipes.

Links

www.msoffice.us

www.dbmanagement.info

italiankitchenrecipes.com

relationshipadvices.info

www.coptics.info

 

  Home | Video  | Breakfast & Appetizers |Soups |Salads |Dressings | Pizza |Pasta  |Rice  |Meat | Chicken  | Turkey  |Fish  |Veggie  |Sauces |Dessert  |Other  |  Tips