1 1/3 C
1 C (about 6
ounces) pitted prunes
1 1/2 C natural
wheat and barley cereal
1 pint plain
4 pitted prunes,
applesauce and 1 C of prunes. For each serving, in a 9 to 10 ounce
stemmed goblet, layer 1/4 C cereal, 1/4 C yogurt, 1/2 C
applesauce-prune mixture and another 1/4 C yogurt. Top with 2 T
cereal and garnish with a prune. Serve immediately, or refrigerate
up to 4 hours before serving. Makes 4 servings. This is an
official 5 A Day recipe.
by the California Prune Board.
analysis per serving: Calories, 377; Fat, 1 g; Cholesterol, 2 mg;
Fiber, 9 g;
Sodium, 345 mg;
Percent calories from fat, 2%.