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BREAKFAST APPLE-CITRUS COMPOTE

 

2 C peeled and sliced tart apples (about 2 medium)

1 1/2 C (about 9 ounces) pitted prunes

1 1/2 C orange juice

2 T honey

1 T lemon juice

1/2 t cinnamon

2 navel oranges, peeled and cut into segments

2 pink grapefruit peeled and cut into segments

mint sprigs for garnish

 

In 2 to 3 quart saucepan combine apples, prunes and orange juice; bring to boil, reduce heat and simmer until apples are tender but not soft, about 10 minutes.  Remove from heat; stir in honey, juice and cinnamon.  Cool, cover and chill.  Stir in oranges and grapefruit.  To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.  Makes 4 servings.  This is an official 5 A Day recipe.

 

Recipe provided by the California Prune Board.

 

Nutritional analysis per serving:  Calories, 329; Fat, 1 g; Cholesterol, 0 mg; Fiber, 9 g;

Sodium, 5 mg; Percent calories from fat, 2%.

 

 

 

 

 

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